LET'S MOVE FORWARD
Your Mind is Unique —
Let’s Help It Thrive.
Personalized ADHD support to unlock your full potential.
At Intoto Life, we believe growth happens when you embrace your whole self.
Our name comes from the Latin phrase "in toto," meaning "as a whole" or "completely." Therapy isn’t about “fixing” who you are—it’s about understanding your brain and creating strategies that work for you.
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If you’re looking for ADHD therapy in Austin, TX, I help individuals who feel overwhelmed, stuck, or misunderstood. ADHD and neurodivergence affect focus, organization, emotions, and relationships, but with the right tools, you can move forward with clarity and confidence.
LET'S MOVE FORWARD
Cristina Leoni
I’m Cristina Leoni, a licensed professional counselor based in Austin, TX, specializing in ADHD therapy, neurodivergence, and emotional regulation. My approach is built on understanding, not “fixing”—because your brain isn’t broken. Therapy should help you embrace who you are and create strategies that work for your unique mind.
I offer evidence-based therapy for ADHD, anxiety, trauma, and relationships using:
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✔ EMDR (for emotional regulation & past trauma)
✔ CBT (for focus, organization & daily structure)
✔ Mindfulness & Skills Training (for stress & sensory overwhelm)
If you often feel stuck, misunderstood, or overwhelmed, I can help. Whether you’re an adult navigating ADHD or a parent seeking tools for your child, my goal is to give you practical strategies to thrive—not just cope.
Cristina Leoni,
M.A., LPC, LMFT
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Licensed Professional Counselor
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Licensed Marriage & Family Therapist​
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Certified in EMDR Therapy
ADHD & Neurodivergent Therapy in Austin, TX
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I offer in-person therapy in Austin, TX and virtual sessions across Texas.
If you're ready to move forward with clarity and confidence, let's talk. Book a free 15-minute consultation today.
Find The Right Therapy For You
I provide evidence-based therapy to help you navigate challenges, build resilience, and move forward with confidence.
ADHD & Neurodivergent Therapy
For adults & parents of neurodivergent children
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Struggling with focus, time management, or daily organization?
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Feeling overwhelmed, stuck, or misunderstood?
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Facing rejection sensitivity or emotional burnout?
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We provide practical strategies tailored to how your brain works, helping you thrive at work, in relationships, and in daily life.
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Techniques used:
✔ Cognitive Behavioral Therapy (CBT) for structure & focus
✔ EMDR for emotional regulation & past trauma
✔ Mindfulness & habit-building for stress reduction
Anxiety & Depression Therapy
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Feeling stuck in your thoughts or battling constant worry?
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Experiencing burnout or low energy?
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Struggling with self-worth and motivation?
Therapy can help you break the cycle of negative thoughts, ease emotional distress, and rebuild confidence.
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Our Approach:
✔ EMDR to process difficult emotions
✔ Mindfulness to reduce stress & anxiety triggers
✔ Goal-setting strategies for everyday stability
Trauma & PTSD Therapy
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Living with past trauma that affects your present?
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Struggling with triggers, emotional flashbacks, or panic?
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Feeling disconnected from yourself or others?
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We use evidence-based therapy to help you heal at your own pace—safely and effectively.
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Therapeutic Methods:
✔ EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing
✔ Somatic & mindfulness-based techniques for emotional safety
✔ Coping strategies to regain control
Relationship & Commitment Therapy
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Struggling with communication & emotional connection?
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Navigating neurodivergent + neurotypical relationship dynamics?
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Feeling misunderstood, disconnected, or unfulfilled?
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Healthy relationships require understanding & adaptability—we help you and your partner or family build stronger bonds.
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Support Areas:
✔ Navigating ADHD & neurodivergence in relationships
✔ Conflict resolution & emotional regulation
✔ Attachment styles & relationship coaching
"I started seeing Cristina Peck during a particularly challenging time in my life, dealing with my own focus and ADHD issues, my wife’s cancer diagnosis, my daughter’s dyslexia, and conflict within my family. Cristina was a beacon of support through it all. She has an incredible ability to empathize and pinpoint the root causes of complex emotional issues. Each session with her not only provided a safe space to express my feelings but also equipped me with actionable steps to take before our next meeting. Cristina utilized a mix of mindfulness and EMDR techniques, which significantly transformed my approach to life’s challenges. I went from feeling overwhelmed and drained to being confident and driven, with effective strategies always at hand. Cristina Peck is truly amazing, and I highly recommend her to anyone seeking a supportive and transformative therapeutic experience."