LET'S MOVE FORWARD
Your Mind is Unique —
Let’s Help It Thrive.
Personalized ADHD support to unlock your full potential.
At Intoto Life, we believe growth happens when you embrace your whole self.
Our name comes from the Latin phrase "in toto," meaning "as a whole" or "completely." Therapy isn’t about “fixing” who you are—it’s about understanding your brain and creating strategies that work for you.
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If you’re looking for ADHD therapy in Austin, TX, I help individuals who feel overwhelmed, stuck, or misunderstood. ADHD and neurodivergence affect focus, organization, emotions, and relationships, but with the right tools, you can move forward with clarity and confidence.
LET'S MOVE FORWARD
Cristina Culiolo Leoni
I’m Cristina Culiolo Leoni, a licensed professional counselor based in Austin, TX, specializing in ADHD therapy, neurodivergence, and emotional regulation. My approach is built on understanding, not “fixing”—because your brain isn’t broken. Therapy should help you embrace who you are and create strategies that work for your unique mind.
I offer evidence-based therapy for ADHD, anxiety, trauma, and relationships using:
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✔ EMDR (for emotional regulation & past trauma)
✔ CBT (for focus, organization & daily structure)
✔ Mindfulness & Skills Training (for stress & sensory overwhelm)
If you often feel stuck, misunderstood, or overwhelmed, I can help. Whether you’re an adult navigating ADHD or a parent seeking tools for your child, my goal is to give you practical strategies to thrive—not just cope.
Cristina Culiolo Leoni,
M.A., LPC, LMFT
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Licensed Professional Counselor
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Licensed Marriage & Family Therapist​
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Certified in EMDR Therapy
ADHD & Neurodivergent Therapy in Austin, TX
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I offer in-person therapy in Austin, TX and virtual sessions across Texas.
If you're ready to move forward with clarity and confidence, let's talk. Book a free 15-minute consultation today.
Find The Right Therapy For You
I provide evidence-based therapy to help you navigate challenges, build resilience, and move forward with confidence.
ADHD & Neurodivergent Therapy
For adults & parents of neurodivergent children
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Struggling with focus, time management, or daily organization?
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Feeling overwhelmed, stuck, or misunderstood?
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Facing rejection sensitivity or emotional burnout?
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We provide practical strategies tailored to how your brain works, helping you thrive at work, in relationships, and in daily life.
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Techniques used:
✔ Cognitive Behavioral Therapy (CBT) for structure & focus
✔ EMDR for emotional regulation & past trauma
✔ Mindfulness & habit-building for stress reduction
Anxiety & Depression Therapy
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Feeling stuck in your thoughts or battling constant worry?
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Experiencing burnout or low energy?
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Struggling with self-worth and motivation?
Therapy can help you break the cycle of negative thoughts, ease emotional distress, and rebuild confidence.
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Our Approach:
✔ EMDR to process difficult emotions
✔ Mindfulness to reduce stress & anxiety triggers
✔ Goal-setting strategies for everyday stability
Trauma & PTSD Therapy
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Living with past trauma that affects your present?
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Struggling with triggers, emotional flashbacks, or panic?
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Feeling disconnected from yourself or others?
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We use evidence-based therapy to help you heal at your own pace—safely and effectively.
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Therapeutic Methods:
✔ EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing
✔ Somatic & mindfulness-based techniques for emotional safety
✔ Coping strategies to regain control
Relationship & Commitment Therapy
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Struggling with communication & emotional connection?
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Navigating neurodivergent + neurotypical relationship dynamics?
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Feeling misunderstood, disconnected, or unfulfilled?
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Healthy relationships require understanding & adaptability—we help you and your partner or family build stronger bonds.
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Support Areas:
✔ Navigating ADHD & neurodivergence in relationships
✔ Conflict resolution & emotional regulation
✔ Attachment styles & relationship coaching
Testimonials
ADHD, Focus, and Family Challenges
"I started seeing Cristina Culiolo Leoni during a particularly challenging time in my life, dealing with my own focus and ADHD issues, my wife’s cancer diagnosis, my daughter’s dyslexia, and conflict within my family. Cristina was a beacon of support through it all....
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Healing Through Cancer & Life Changes
"I am eternally grateful to Cristina for her help with healing during my cancer journey. As a breast cancer patient diagnosed at the literal beginning of the COVID pandemic and who was laid off several years after treatment ended, I needed a lot of help healing mentally. I appreciated Cristina’s patience....
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Life Transitions, Relationships, & Career Growth
"After interviewing a half dozen therapists, I've been working with Cristina Culiolo Leoni for more than six years. She has masterfully guided me through parenting, sibling tensions, menopause, divorce, career issues, and a new relationship. She is a practitioner of EMDR and cognitive behavioral therapy....
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Contact
12741 Research Blvd, Austin, TX 78759
Professional Memberships & Certifications
Verified by Psychology Today as a trusted mental health professional, ensuring credentials and professional standing meet industry standards.
Proud member of the Flatwater Provider Network, offering specialized mental health support for individuals facing cancer diagnoses.
Certified by EMDRIA as an EMDRIA Certified Therapist™, demonstrating expertise in EMDR therapy for trauma processing and emotional well-being.
Member of the American Counseling Association, dedicated to advancing ethical and evidence-based counseling practices to support individuals, couples, and families in achieving mental wellness.
Proudly certified as an ADHD Clinical Services Provider through Evergreen Certifications, demonstrating expertise in supporting individuals with ADHD through evidence-based practices